Selecting food search allows you to search for a food product to add to the diary.

This option will display a window with foods you have previously entered into your daily diary.

This can be a fast way to select foods you eat on a regular basis.

This option will show the groups and recipe manager. The manager lets you create a new group or recipie, add and remove items from the group, and insert all, or a portion size (for example 1/8th) into the daily diary.

Add exercise lets you add activities to the diary. Activities can increase your calorie allowance, but should only be added where they are in addition to your activity level selected during setup.

If you want to change your current activity level please refer to the ‘change your goals’ section in the options menu.

Duplicate selected creates a duplicate (copy) of the currently selected item in the diary.

This can be either food or exercise, and once duplicated you can double click on the item to change the quantity.

Delete selected removes the currently selected item from the diary. You can also do this by selecting an item and using the delete key.

Copy places a copy of the currently selected item in the clipboard.

You can also use the copy item to copy food items between days and even between users.

Paste will paste the contents of the clipboard into the currently selected field.

Clear empties the currently selected box.

Clear does not delete a food item from your diary, for this use delete instead.

23 October 2009: Updated groups entry for version 3.2