Articles & News | Perfect Diet Tracker

Syncing with iCloud

Yesterday Apple announced a new cloud based service called ‘iCloud’ would be launched later this year, offering users a number of new tools including a data sync service, all of which will be free.

We have supported a similiar service with the Perfect Diet Tracker at DropBox for some time now (see: how to keep your computers in sync), and the arrival of this new service sounds like a move in the right direction.

We will be working to ensure the Perfect Diet Tracker, and its mobile counterparts will work with the new service as soon as possible after it is launched, letting you keep all your devices data in sync!

In the meantime, if you want to keep your desktop computers in sync why now try the free Dropbox service?

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Coffee Diet – Information

The theory behind the coffee diet is that coffee contains caffeine and caffeine can increase your metabolic rate by up to 10%. Increasing your metabolic rate lets you eat more calories and stay the same weight, or if you eat fewer calories than your body needs then you will lose weight.

However, there is a catch. As soon as you start to add milk, creamer, sugar etc your coffee diet goes right out of the window as any calories you may burn as a result of the caffeine effect on your metabolism can easily be used up by the additions.

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Christmas & Diet Recipes

Christmas is only a couple of weeks away and research shows the search for diet recipes increases in December and more than doubles in January.

Christmas dinner, office parties etc etc should be something you should look forward to and enjoy without the guilt of ‘I shouldn’t have’, or the turn to Google to search for diet recipies and subsequent cabbage soup or other crash diets in the new year.

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Mediterranean Diet Information

The Mediterranean diet, in addition to regular physical activity emphasises eating healthy foods and drinks that have traditionally been consumed by people living in areas bordering the Mediterranean Sea, including raw, unprocessed or lightly cooked foods. This contrasts with a typical industrial diet comprising of highly processed or fried food.

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Diet Success Stories

You cannot go far without reading about amazing diet success stories, stories of fast weight loss with before and after pictures. Unfortunately the claims are not always quite as good as they first appear and many lead you down a road that can only end up in disappointment, having spent your money and possibly endured a difficult diet.

The Perfect Diet Tracker is different. We want all our users to succeed and for us that means to lose weight and keep it off.

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Apple Cider Vinegar Diet – Information

The apple cider vinegar diet was made popular in the 1950s by Dr D.C. Jarvis and his book titled ‘Folk Medicine: A Vermont Doctors Guide to Good Health’. Dr. Jarvis also believed consuming apple cider vinegar caused the body to burn fat instead of store it.

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