The Perfect Diet Tracker has been updated!
If you purchased the Perfect Die Tracker through the Mac App Store, the new version is currently with Apple and ‘in review’. As soon as it is approved the App Store will let you know an update is available.
Whats new in this version…
- Expanded food database to over 85,000 items.
- Bug fix: Issue displaying weight chart when entries prior to 1985 are added, fixed.
- Bug fix: Duplicate notes, fixed.
- Enhancement: Faster internet food searches.
You can also use the download buttons to the right to obtain the new version now.
The theory behind the coffee diet is that coffee contains caffeine and caffeine can increase your metabolic rate by up to 10%. Increasing your metabolic rate lets you eat more calories and stay the same weight, or if you eat fewer calories than your body needs then you will lose weight.
However, there is a catch. As soon as you start to add milk, creamer, sugar etc your coffee diet goes right out of the window as any calories you may burn as a result of the caffeine effect on your metabolism can easily be used up by the additions.
You cannot go far without reading about amazing diet success stories, stories of fast weight loss with before and after pictures. Unfortunately the claims are not always quite as good as they first appear and many lead you down a road that can only end up in disappointment, having spent your money and possibly endured a difficult diet.
The Perfect Diet Tracker is different. We want all our users to succeed and for us that means to lose weight and keep it off.
The apple cider vinegar diet was made popular in the 1950s by Dr D.C. Jarvis and his book titled ‘Folk Medicine: A Vermont Doctors Guide to Good Health’. Dr. Jarvis also believed consuming apple cider vinegar caused the body to burn fat instead of store it.
The British Heart Foundation diet is a three day diet with claims of a ten pound weight loss.
It was not created by, or endorsed by the British Heart Foundation and is generally recognized as a poor fad diet.
Like most other diets promising fast weight loss diets, if you place the suggested ingredients for the heart foundation diet into the Perfect Diet Tracker the diet appears to be nothing more complicated than a large reduction in calories, and is unsuitable for long term weight loss.