Diet Information | Perfect Diet Tracker

Why use the Perfect Diet Tracker Software?

If you want to lose weight and keep it off, the Perfect Diet Tracker can help you.

As with any weight loss programme you are looking for something you will probably use every day for a while so its important to choose a product you can live with on a daily basis. The software or diet plan should help you diet and achieve your goals. You should be able to eat what you want, and diet without feeling hungry all the time.

We consider the Perfect Diet Tracker to be the perfect solution and recommend you download the free trial and give the software a test drive and see how it can work for you.
Windows Diet Screenshot
Mac OS X screenshot
Version one and two of the Perfect Diet Tracker were designed to be very easy to use and won many awards.

We listened to our customers and worked to make the current version of the software even better with over 300 changes and enhancements to make using the software on a day to day basis easy.
Mac World editors choice
Five star
"This is one of the best and easiest to use dieting tools we've discovered on any platform. With portable results that can be transferred between Windows, Mac and Linux machines, you can use it at home or work."

The science behind the software


The Perfect Diet Tracker software is based on scientific research and uses the Harris Benedict equation to calculate your basal metabolic rate or 'BMR'.

When you create a user in the software it will ask you for certain information including your age, height, weight, gender and current activity levels. The software then calculates the number of calories you need to consume in order to maintain your current body weight.

You can then set weekly targets for weight loss (or gain) and the Perfect Diet Tracker will then suggest a daily calorific intake figure so you can achieve that target. This type of diet is commonly known as a 'calorie counting' diet.

Most acknowledged diet products and exercise programs state they will only work as part of a calorie controlled diet as it is a proven method to lose weight however traditional calorie counting can be difficult.

The Perfect Diet Tracker is designed to make calorie counting easy!
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Introducing the food diary


In the past calorie counting was fairly tedious, hence the popularity of so many 'quick fix' and 'easy' diets, however that was before diet tracking software was created!

The Perfect Diet Tracker uses a database of over 100,000 foods including both staple items and brand name products. You may want to find out how many calories are in a banana, a glass of wine, or perhaps the number of calories in fast food. The diet tracker makes this easy.

Should you find a product that is not in the current database, don't worry! It is both quick and easy to add a new product to the software database.
Mac OS X diet screenshot

Keeping track of your diet


The Perfect Diet Tracker keeps track of your progress, your nutritional levels, calorific intake and more.

You can see how you are doing, and when you will reach your target weight. The quick view charts let you see in an instant where you are at,while the detailed reporting sections let you look in more detail at your diet and progress.

You can also keep an eye on your sodium (salt) and sugars intake, traditionally difficult to monitor accurately due to the hidden values in processed foods. Using the Perfect Diet Trackers extensive database, tracking sodium and sugars is now easy.

By monitoring your nutritional levels, you can ensure you maintain a balanced diet to maintain good health.

International support


When you create a user, the software will ask you which country you are in. This is because the Perfect Diet Tracker works worldwide.

We have a core database of products suitable for use globally and a more specialised database that includes brand name products relevant to your home country.

If you find a product you want to add is not in the database you can add it using the information relevant to your location. If you are in the United States or Canada you can enter data in a form that looks like the product label, if you are in Australia the software will adjust to work in kilo joules instead of calories, in the UK and Europe the nutritional information boxes are in the 'right order'.

Everything just works, wherever you are.

A perfect diet for life


The Perfect Diet Tracker software uses acknowledged scientific data to help you maintain a steady and maintainable weight loss.

The software will quickly show you which foods you should really be cutting back on and which you may want to eat more of, allowing you to find your Perfect Diet. It does not dictate the time of day or the products you eat. Simply be honest with the software when setting up your profile, then stay within the daily calorie allowance and you can take control of your weight.

Once you have been using the software for a few months you will probably discover your Perfect Diet and find you can cut back monitoring at that time to two key days per week, for example a Tuesday and a weekend day to make sure you stay on track.

When you reach your target weight the Perfect Diet Tracker can be adjusted so you can find the calories needed to maintain that weight. By using the software to maintain your weight you can avoid the dreaded 'yo yo' diet effect, and maintain a healthy weight for life.

Multiple users


As people notice you are losing weight, they will probably want to try the software too!

Fortunately the Perfect Diet Tracker makes it easy to track multiple users. Each user has their own username and daily diary which can be password protected to keep your information private!

There is no charge for additional users when using the software on the same computer, and no additional charge or to access the extended online food database.
If you want to use the software on multiple computers within the same household, the 'family license' lets you do just that. The family license lets you install the full version of the software on up to five computers in the your household, each with an unlimited number of users on each computer. You can easily keep all the computers in sync with Dropbox, that's what we call real flexibility!
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Can we help?

Visit our online help section to view frequently asked questions and answers.

Online software help & support
Getting started with the diet tracker
Using the daily diary
Monitoring your weight loss
Perfect Diet Tracker - Diet Software that Works!

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