The daily diary is at the heart of the Perfect Diet Tracker, you will use it to track your diet on a day to day basis.
The following help topics will help you get to grips with the basic operation of the daily diary, and also introduce you to more advanced options to help to track you diet and achieve you goals.
Working with the Perfect Diet Tracker diary
Get up to speed quickly with a walk through of all the major sections of the main diary screen.
Adding food to the diary
Adding food items to the diary is easy using the search and add product window.
Adding exercise to the diary
You can add entries to the diary for exercise to give you a credit for the energy you have used whilst performing the exercise.
Adding food from your favorites / favourites
The Perfect Diet Tracker automatically creates a database of your favorite / favourite foods so you can add them quickly in the future.
Adding groups or recipes
You can group foods to create recipes, or common groups of food you eat on a regular basis.
The main menu
Including internet search results
The Perfect Diet Tracker has an extensive built in food database, however to make the most of the software we recommend you enable the internet search feature to add specific search results for your location.
Editing meal names
You can add a new meal name, or change an existing one to suit your requirements.
Updating your results
You can update your results including your weight and measurements to keep track of your progress.